Fast Keto Success

Keto Marinated Seafood Salad

This simple but elegant salad combines the varied textures and flavors of poached sea bass, shrimp and scallops, with a tangy vinaigrette marinade. Rinse the seafood and pat dry with paper towels. Cut the sea bass into 1-inch cubes. Peel and de-vein the shrimp.

As an alternative, try cod, rock fish, mussels, clams, squid, etc.

Keto Marinated Seafood Salad

Servings: 6


  • 1/2 lb sea bass fillet
  • 1/2 lb medium-sized shrimp
  • 1/2 lb scallops
  • 2 medium red bell peppers seeded and julienned
  • 2 medium tomatoes diced
  • 1 small red onion thinly sliced
  • 1 head romaine lettuce leaves washed and torn
  • 1 lemon cut in wedges
  • 2 tbsp olive oil
  • 1/2 cup red wine vinegar
  • 1 tsp finely chopped cilantro
  • 1/2 tsp ground pepper
  • 1/2 tsp Worcestershire sauce
  • 1 clove garlic minced or pressed


  • Fill a medium saucepan three-quarters full with water. Bring to a boil. Add the fish and scallops; simmer for 3 to 4 minutes. Remove with a slotted spoon and quickly rinse with cold water to stop the cooking. Repeat with the shrimp, cooking for 2 to 3 minutes. Chill, covered in the refrigerator.
  • In a small bowl, combine the marinade ingredients. Whisk to mix completely. In a medium bowl, combine the poached seafood, bell peppers, tomatoes and onion. Pour the marinade over, toss to mix and refrigerate for 20 minutes; drain. Serve the marinated seafood on a bed of romaine lettuce, with lemon wedges alongside.

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